Is BBQ Food Keto-Friendly? Ultimate Guide, FAQs and Recipes
With so many people seeing amazing results with the keto diet, I’m sure that the keto diet is here to stay. But like every barbecue-lover starting with the Keto diet, you may ask yourself, “Will I have to sacrifice barbecue food for Keto?” The short answer is, “not if you know what to eat!”
Through this post, we will answer several unanswered questions regarding BBQ and Keto. I’m also sharing my favorite Barbecue Keto recipes to help you lose weight, all while enjoying your favorite BBQ food.
Let’s get right into it.
What Is Keto?
STANDARD KETO DIET
- FAT 75% 75%
- PROTEIN 20% 20%
- CARBS 5% 5%
Did you know?
9 out of 10 of my friends agree that Barbecue is the tastiest way to reap the benefits of a ketogenic diet. I now have nine friends.
BBQ Sauces and Keto
While only Stevia is a sugar substitute, the other ingredients help to improve the taste of BBQ sauce in the absence of sugar.
If you’re particular about keto, you can skip the sweetener too. The tomatoes add a distinct tangy flavor of their own to the BBQ sauce.